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Home / Stress

Stress

RU OK to have Meaningful Conversations?

September 7, 2021 By Anne Paterson

R U OK to have the Conversation? RU OK? day will be held on Thursday 9 September, 2021. It is a national day of action dedicated to reminding everyone that every day is the day to ask, “Are you OK?” and support those struggling with life’s ups and downs. The day has been held annually […]

Filed Under: Neuroscience, News, Resilience, Teams Tagged With: Brain, Happiness, Neuroscience, Stress, wellbeing

Getting the Most out of Feedback

February 1, 2019 By Anne Paterson

How do you feel when you hear the words “Do you mind if I give you some feedback?”  Are you filled with excitement and curiosity or an impending sense of foreboding and doom? Most of us will experience the second reaction. Why is this the case? The world of neuroscience is now helping us understand […]

Filed Under: Communication, Leadership, Management, Motivation, Neuroscience, Resilience Tagged With: Attention, Resilience, Stress

Is Social Media making us Less Happy?

November 1, 2017 By Anne Paterson

Facebook

When people are asked what they want from life, many say they just want to be happy.  What might surprise them, however, is that their social media habits might be undermining their quest and at the same time, increasing their stress levels.

Filed Under: News, Resilience Tagged With: Attention, Happiness, Mindful, Resilience, Status, Stress

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Results Through People

Results Through People

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Results Through People
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Anne Paterson
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We acknowledge the Traditional Owners and Custodians of the lands on which we work and pay our respect to elders past, present and future.

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