R U OK to have the Conversation? RU OK? day will be held on Thursday 9 September, 2021. It is a national day of action dedicated to reminding everyone that every day is the day to ask, “Are you OK?” and support those struggling with life’s ups and downs. The day has been held annually […]
Happiness
Gratitude – Give Yourself this Gift
At this time of year when our focus is on buying Christmas gifts, there is one special gift we would do well not to overlook, and that is – the gift of gratitude. This is an incredibly powerful gift that is available to all of us all the time, but it is often overlooked. The […]
Is Social Media making us Less Happy?
When people are asked what they want from life, many say they just want to be happy. What might surprise them, however, is that their social media habits might be undermining their quest and at the same time, increasing their stress levels.
