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Home / Happiness

Happiness

RU OK to have Meaningful Conversations?

September 7, 2021 By Anne Paterson

R U OK to have the Conversation? RU OK? day will be held on Thursday 9 September, 2021. It is a national day of action dedicated to reminding everyone that every day is the day to ask, “Are you OK?” and support those struggling with life’s ups and downs. The day has been held annually […]

Filed Under: Neuroscience, News, Resilience, Teams Tagged With: Brain, Happiness, Neuroscience, Stress, wellbeing

Gratitude – Give Yourself this Gift

December 5, 2019 By Anne Paterson

At this time of year when our focus is on buying Christmas gifts, there is one special gift we would do well not to overlook, and that is – the gift of gratitude. This is an incredibly powerful gift that is available to all of us all the time, but it is often overlooked. The […]

Filed Under: Gratitude, Happiness, Motivation, Neuroscience, News, Resilience Tagged With: Attention, Brain, Gratitude, Happiness, Mindful, Resilience

Is Social Media making us Less Happy?

November 1, 2017 By Anne Paterson

Facebook

When people are asked what they want from life, many say they just want to be happy.  What might surprise them, however, is that their social media habits might be undermining their quest and at the same time, increasing their stress levels.

Filed Under: News, Resilience Tagged With: Attention, Happiness, Mindful, Resilience, Status, Stress

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Results Through People

Results Through People

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Results Through People
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Anne Paterson
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