• Skip to main content
  • Skip to footer

Results Through People

Developing Adaptability,Capability and Resilience

  • Home
  • Who We Are
  • Work with us
    • BrainSmart®Dealing with Change and Building Resilience
    • Gamechanger
    • BrainSmart® Change Leadership
    • Team Development
    • Emotional Intelligence (EI)
    • Team Management Systems
  • Our Clients
  • Insights
  • Contact Us
Home / News

News

RU OK to have Meaningful Conversations?

September 7, 2021 By Anne Paterson

R U OK to have the Conversation? RU OK? day will be held on Thursday 9 September, 2021. It is a national day of action dedicated to reminding everyone that every day is the day to ask, “Are you OK?” and support those struggling with life’s ups and downs. The day has been held annually […]

Filed Under: Neuroscience, News, Resilience, Teams Tagged With: Brain, Happiness, Neuroscience, Stress, wellbeing

Gratitude – Give Yourself this Gift

December 5, 2019 By Anne Paterson

At this time of year when our focus is on buying Christmas gifts, there is one special gift we would do well not to overlook, and that is – the gift of gratitude. This is an incredibly powerful gift that is available to all of us all the time, but it is often overlooked. The […]

Filed Under: Gratitude, Happiness, Motivation, Neuroscience, News, Resilience Tagged With: Attention, Brain, Gratitude, Happiness, Mindful, Resilience

Building Our Capacity for Better Thinking

July 11, 2019 By Anne Paterson

“The world as we have created it is a process of our thinking. It cannot be changed without changing our thinking”

Filed Under: Leadership, Management, Neuroscience, News, Resilience, Unconscious Bias Tagged With: Bias, Brain, Decisions, Resilience, Thinking

Is Social Media making us Less Happy?

November 1, 2017 By Anne Paterson

Facebook

When people are asked what they want from life, many say they just want to be happy.  What might surprise them, however, is that their social media habits might be undermining their quest and at the same time, increasing their stress levels.

Filed Under: News, Resilience Tagged With: Attention, Happiness, Mindful, Resilience, Status, Stress

Build Your Resilience by Managing Energy, not Time

October 24, 2017 By Anne Paterson

Building Resilience by Stepping Away

As we get to this time in the business year, there seems to be greater pressure to do more and less personal energy available to do it. We haven’t had a public holiday for a while and many of us are keeping our leave available for the Christmas break and our summer holiday. Every day seems to be testing our ability to go the distance. So how do we manage our energy to ensure we make it to the finishing line in good shape this year?

Filed Under: News, Personal Productivity, Resilience Tagged With: Energy Management

The Health of our Habits

June 13, 2016 By Anne Paterson

Changing habits long working days with lots of coffee

‘For the first thirty years of your life you make your habits. For the last thirty years of your life, your habits make you’ – an old Hindu saying. As we learn more about the human brain and gain ongoing insights from Neuroscience research, the wisdom contained in this old Hindu saying is reinforced. Our habits definitely play a significant role in determining how we live our lives and what kind of person we become.

Filed Under: News, Personal Productivity Tagged With: Habits

Footer

Results Through People

Results Through People

We help organisations change the game

Results Through People
ABN 95003511493
Anne Paterson
Director
0417 231 494

We acknowledge the Traditional Owners and Custodians of the lands on which we work and pay our respect to elders past, present and future.

Scroll