R U OK to have the Conversation? RU OK? day is held in September each year. The day has been held annually since 2009. It is a national day of action dedicated to reminding everyone that every day is the day to ask, “Are you OK?” and support those struggling with life’s ups and downs. […]
Stress
Overwhelmed by Addressing Psychosocial Hazards in the Workplace?
Are you seeing the new Code of Practice as an Opportunity or a Threat? Are you feeling under pressure to take action to fulfil the new requirements of managing Psychosocial Hazards? If so, you are not alone. Many workplaces are experiencing uncertainty and confusion as they try to come to grips with what this new […]
Love, Laughter and our Second Brain
In today’s high-pressured world, it is important for us to learn how to handle stress effectively and optimise our physical and mental wellbeing. One way we can do this is by developing our understanding of how our brain and body work together to help us. Learning more about our vagus nerve is a great place […]
Brain Lessons from my Puppy
I am going to put my hand up and admit that I was one of those people who acquired a puppy during Covid. She has taught me much about hope, love and connection and helped me stay positive when we found ourselves tested in ways we could never have imagined. Now puppy number two has […]
Is Social Media Making us Less Happy?
When people are asked what they want from life, many say they just want to be happy. What might surprise them, however, is that their social media habits might be undermining their quest and at the same time, increasing their stress levels.
Getting the Most out of Feedback
How do you feel when you hear the words “Do you mind if I give you some feedback?” Are you filled with excitement and curiosity or an impending sense of foreboding and doom? Most of us will experience the second reaction. Why is this the case? The world of neuroscience is now helping us understand […]
