R U OK to have the Conversation? RU OK? day is held in September each year. The day has been held annually since 2009. It is a national day of action dedicated to reminding everyone that every day is the day to ask, “Are you OK?” and support those struggling with life’s ups and downs. […]
Resilience
Overwhelmed by Addressing Psychosocial Hazards in the Workplace?
Are you seeing the new Code of Practice as an Opportunity or a Threat? Are you feeling under pressure to take action to fulfil the new requirements of managing Psychosocial Hazards? If so, you are not alone. Many workplaces are experiencing uncertainty and confusion as they try to come to grips with what this new […]
Brain Lessons from my Puppy
I am going to put my hand up and admit that I was one of those people who acquired a puppy during Covid. She has taught me much about hope, love and connection and helped me stay positive when we found ourselves tested in ways we could never have imagined. Now puppy number two has […]
Growth Mindset and Emotional Intelligence
Is there a Link between Growth Mindset and Emotional Intelligence?
We know that positive emotions ‘broaden and build’ whilst negative emotions ‘narrow and limit’ our mindsets. If we want our workplaces to be more innovative, agile and collaborative, how can we increase sef-awareness and enable people to shift their mindsets to be more effective?
Is Social Media Making us Less Happy?
When people are asked what they want from life, many say they just want to be happy. What might surprise them, however, is that their social media habits might be undermining their quest and at the same time, increasing their stress levels.
Gratitude – Give Yourself this Gift
At this time of year when our focus is on buying Christmas gifts, there is one special gift we would do well not to overlook, and that is – the gift of gratitude. This is an incredibly powerful gift that is available to all of us all the time, but it is often overlooked. The […]
