In today’s high-pressured world, it is important for us to learn how to handle stress effectively and optimise our physical and mental wellbeing. One way we can do this is by developing our understanding of how our brain and body work together to help us. Learning more about our vagus nerve is a great place […]
Motivation
Gratitude – Give Yourself this Gift
At this time of year when our focus is on buying Christmas gifts, there is one special gift we would do well not to overlook, and that is – the gift of gratitude. This is an incredibly powerful gift that is available to all of us all the time, but it is often overlooked. The […]
Getting the Most out of Feedback
How do you feel when you hear the words “Do you mind if I give you some feedback?” Are you filled with excitement and curiosity or an impending sense of foreboding and doom? Most of us will experience the second reaction. Why is this the case? The world of neuroscience is now helping us understand […]
