In today’s high-pressured world, it is important for us to learn how to handle stress effectively and optimise our physical and mental wellbeing. One way we can do this is by developing our understanding of how our brain and body work together to help us. Learning more about our vagus nerve is a great place […]
Emotional Intelligence
Brain Lessons from my Puppy
I am going to put my hand up and admit that I was one of those people who acquired a puppy during Covid. She has taught me much about hope, love and connection and helped me stay positive when we found ourselves tested in ways we could never have imagined. Now puppy number two has […]
Growth Mindset and Emotional Intelligence
Is there a Link between Growth Mindset and Emotional Intelligence?
We know that positive emotions ‘broaden and build’ whilst negative emotions ‘narrow and limit’ our mindsets. If we want our workplaces to be more innovative, agile and collaborative, how can we increase sef-awareness and enable people to shift their mindsets to be more effective?
