Life has changed for all of us. The goalposts are constantly moving, stress levels are high, and our ability to adapt and be resilient is being tested as never before.
We know that under stress we have limited access to our best thinking, we tend to lose perspective, react more emotionally than we might usually do and can find it hard to switch off to relax and recharge. Our ‘Inner Game’ (what we are thinking and feeling) impacts our 'Outer Game’ (the results and outcomes we get), so looking after our mental and emotional wellbeing has never been more important – or as challenging.
So how do we improve our ability to deal with stressful situations and increase our capacity to deal with this amount of unprecedented change? The answer lies between our ears!
Applying Insights from Neuroscience
80% of what we know about the brain has only been discovered in the last 20 years. We now have greater access to our brain’s amazing powers than at any time in history. This is a Gamechanger (Definition of Gamechanger - an event, idea, or procedure that effects a significant shift in the current way of doing or thinking about something).
Learning how our brains work, both for and against us, is the shift we need to master our thinking and emotions and boost our performance and resilience. Using the latest insights from Neuroscience, our Gamechanger program has been designed to help us power up our brain to -
- Think and work smarter
- Shift our negative thinking and improve our focus
- Deal productively with stress
- Remain calm and cope well under pressure
- Increase our ability to bounce back quickly from stressful situations
Gamechanger is Neuroscience Delivered Differently
The program is delivered in bite-sized chunks in a blended learning format with webinars and ebooks to support learning. There are 8 online, interactive lessons (15 mins per lesson) to enable learning on the go via phone, tablet, or laptop:-
- Welcome to your Amazing Brain
- The Power of Neuroplasticity
- Balancing the Negativity Bias
- Prioritising Self Care
- Building Change Agility
- Your Brain and Stress
- Powering up your Productivity
- Boosting your Resilience
Gamechanger Coaching is available one-on-one and for teams.
We know that changes and setbacks are inevitable. How we deal with them, however, is a choice - and it is also a skill. When we know how our brain works, we can harness its incredible power to achieve success, increase our happiness and wellbeing, and be the best version of ourselves.